Diet with an unusual name "loved" gains their popularity every day among those who try to lose weight.This can be associated with the fastest and most radical weight loss method.In the diet you can lose excess kilograms cannot be pulled back and without a tiring strike and for all.
Peculiarities
The name of this diet is caused by the fact that it is loved by everyone because it gets results in the shortest possible and without loss to health.This is not about tiring or unpleasant hunger, but healthy food.Conversely, your daily diet will consist of different products.With their help, you can drop 7-10 kg in one week.The point is located in daily mono education for 5, 7, 10 or 14 days.For example, one day is an exclusive vegetable, the second is protein, the third is based on the use of fruit, etc.Simple, but at the same time a strict diet requires clear obedience and sequence - this is the main key for success.Cleaning the body before the diet will help protect the body from poisoning and prevent malaise.
The principles of loved on the diet are loved:
- It is forbidden to pass the diet day or change it.
- Repeated diet is not recommended earlier than a year.
- Lack of restrictions in portions and eating.
- A few days before the diet, it is better to leave the use of sweetness, flour and fat.
- In front of constipation, it's good to streamline intestinal work.
Before sitting on a diet, take some tips:
- Don't complete the diet for sports.Training will not bring the right benefits, but only takes your strength from you and forms Zhora's feelings.Remember that any physical activity in the body is only possible with good nutrition.
- Water that is purified must be in your menu every day, it is very sinking feelings of increasing hunger and cleaning the body as a whole.But don't replace food with water.There is no point in drinking food, negatively affects the concentration of gastric juice.It's better to drink a glass of half an hour before eating and half an hour after use.
pros and cons
Like any diet, those who are loved have advantages and disadvantages.
Profit:
- Rapid weight loss from 7 to 10 kg per week;
- The amount of food can exist;
- short course;
- Cleaning intestinal dangerous substances.
From minus:
- It is impossible to make a diet regularly, this will cause damage that cannot be repaired on health;
- In the process, some chronic diseases may worsen;
- There is a possibility of increasing blood pressure;
- This diet consists of a small number of macro and micro elements, so immediately at the end of the course, their additional estimates are needed.
Contraindications:
- lactation, pregnancy;
- any type of diabetes;
- digestive tract disorders;
- kidney failure, gastritis;
- Liver pathology;
- increased pressure;
- a tendency for mental decline;
- Slow metabolism.
Suggested products
The diet key is low nutrition -Calori.Therefore, the daily section must not exceed 1000 kcal.Diet Day Diet can be accompanied by use not only pure water.Suppose the following product list:
- drink yogurt (see which yogurt is better for weight loss);
- broth;
- kefir and low -fat milk;
- compote;
- Fruit and vegetable juice.
During the diet days, it is prohibited to use carbonated liquids that are artificially manifested, alcohol, sugar, and salt.On vegetable days, you can turn on any vegetables, but the most important thing is cabbage.He is the one who is able to accelerate metabolism and contribute to burning fat cells.It's better to use vegetable oil as a salad sauce.It is recommended to use it on a spoon every day, regardless of the menu, because the oil that helps fill in fatty acids in the body.Mayonnaise or sour cream must be rejected.Vegetables can be in cheese, boiled and baked.
Your favorite diet menu variety
Diet period can occupy, you yourself determine.He can occupy 5 to 14 days.The standard course is 7 days, but not everyone achieves the desired results during this time, so they are forced to continue weight loss for several days.Evaluate your strength correctly and learn carefully the menu for the period you need.Your daily diet will consist of vegetables, drinking, fruits and combined days.Their order will depend on the term you want to lose weight.Consider food in detail.
Drink
In addition to pure water, which must be consumed on certain days in a minimum amount of 2 liters, other liquids are also permitted.This includes dairy products, broth, tea (not sweet), 1%kefir, milk and juice that has just been squeezed.There is no point in being misused by the last, because 150 ml of drinks may not contain a little kilocalori.The most concentrated juice is diluted with water in a proportion of 50 to 50. The use of salt during this period is prohibited, it has a negative effect on kidney function.On the first day, you can free yourself from a few kilograms of being overweight, so water comes out of the body.On this day, it is better to free yourself from work, because of weakness in the body, mild dizziness and nausea are not excluded.All of the signs above should not scare you.Such a body reaction is explained by lack of protein.
Vegetables
Vegetables for this period can be eaten in any form and amount, with the exception of fried in oil.It's better to eat products every few hours for 300 kcal., Which will eliminate the appearance of hunger and provide good nutrition.You can use yogurt, lemon juice, soy sauce (higher class) or olive oil as a salad sauce.
Fruit
Almost every fruit and giving that you do not have allergies can be eaten in any amount, but only do not overeat, if there are no problems with chairs.Bananas, peaches, mangoes, grapes and avocados - prohibited.Grapefruit which contributes to the burning of fat cells is highly recommended.Throughout the day you can use about 3 kg of fruit, and drink water in any volume.
Protein
Throughout the day, you will fill the body with protein, the source is chicken breast, seafood, eggs, and cottage cheese and yogurt.But don't flatter yourself.The portion must be no more than 350 kcal.
Complex
During these few days, it was allowed to use eggs, boiled, fruits, fruits, vegetable broth, fish and dairy products.But in small portions.In the morning, you can drink tea without sweeteners and breakfast with eggs, boiling low -fat soup at dinner, and using apples or carrots as snacks, running with boiled fish.Salt is recommended to be added in small portions.In order not to suspend the removal of fluids from the body.
Diet for 5 days
In less than a week, the body will have time to cleanse itself of poisons, and weight loss can reach 6-8 kg.The 5 -day scheme will be seen as follows:
- On water.
- Combined: Vegetables and fruits are permitted in the diet.
- About food rich in protein.
- Drink (varied).
- Vegetables.
All types of sausages, canned foods and flour products at the end of five days are prohibited from consuming 3 more.
Diet for 7 days
The weekly menu is the simplest for the body and effective.The weekly diet has the following views:
- Drinking (except your liquid can eat broth, cream soup).
- On vegetables.
- Drink.
- In fruits (not including bananas).
- Drink (drink only water and kefir).
- Protein (no more than 300 g per 1 meal).
- Complex (combine fruits, vegetables, and protein foods).
How to get the maximum effect of the diet for 7 days and what diet should be obeyed in the video presented:
Diet for 10 days
For 10 days, the product must be arranged as follows:
- 1-3 days-water and kefir 1%.
- 4-6 days of fruits, especially apples.
- 7-9 days of protein in the form of chicken and boiled eggs.
- 10 days - Dry grapes (natural, preferred homemade) and solid cheese (with the least fat content).
Diet for 12 days
Nearly two weeks conditionally divided into 4 phases:
- The first three for use are only kefir of any levels of fat and water that can be drunk in any amount.
- The next three days are fruit.Water, juice without porridge and tea without sweetener - without limits.
- From 7 to 9 days it is permitted to eat natural protein foods (one portion of about 300 kcal).From the liquid, only non -carbonated water.
- In the last few days, grenades, grape juice, dry red wine and cheese slices are recommended.
Diet for 14 days
Diet menu for 14 days almost duplicated weekly options and has the following display:
First day. Drink (any liquid, with the exception of alcohol).
The second day. Vegetables (any vegetables steamed or boiled).
The third day. Drink: completely duplicate day No.
The fourth day. In the fruit.
Fifth day.Drink.On this day, we pamper ourselves with a lot of liquid.This diet is synonymous with the first and third days.
Sixth Day.Protein.
The seventh day.Complex.
The next seven days repeated the first week menu.
Favorite tight diet
If you want to achieve the maximum effect, you can use the strict version of your favorite diet, as follows:
Day No.1 - Drink.We tried to free the body from excess food.We drink water exclusively.
Day No.2 - vegetables.Only one type of vegetable plant is permitted to be used.For example, carrots, cucumbers, tomatoes or cabbage (different types).
Day No.3 - Drink.We try to eat liquid food: Kefir 1%, broth, water.
Day No.4 - fruit.Today's menu only consists of one type of fruit.For example, apples or plums, but not more than 1 kg.
Day No.5-you must choose one from the list of protein.It could be boiled breasts, cottage cheese or fish.
Day No.6 - on water.
Day No.7 - Complex: There are various fruits, vegetables, fish and dairy products.
Right out
Gradual output guarantees the consolidation of the resulting effect.Therefore, the transition must be done smoothly, which does not include large amounts of food that is uncontrolled.As a snack, fruits can be accepted.Porridge in the menu will only be an added value.In order not to print the missing kilograms again, it is recommended to consume the seventh day product for a week, after the end of the diet.Every day the next must be entered in one new ingredient in the menu.Control of product calories, daily diet still should not exceed 1000 kcal.Once a week, take the day that will disassemble for you.Now you know how to separate more than one time and for all without endangering health.But remember that any diet is the shake of the body that cannot be ignored.Consider all recommendations and parting with excess kilograms for pleasure.